New Delhi:- In Indian thali, roti is not only a means of filling the stomach but is also considered a strong foundation of health. Generally people are limited to wheat bread, whereas rotis made from different grains provide many essential nutrients to the body.

If these rotis are properly included in the diet, one can get relief from bone pain, anemia, weight gain or digestive problems.

1. wheat bread
   Wheat bread is a good source of fiber and Vitamin B, which gives energy to the body. However, consuming it in excess can increase weight and blood sugar. Experts recommend that wheat be consumed in limited quantities or by mixing it with other grains.


2. millet bread
   Bajra roti is considered very beneficial in winter. It contains iron, magnesium and omega-3 fatty acids, which keep the body warm. It helps in removing anemia, improves eyesight and provides relief to asthma patients. Besides, it is also helpful in keeping blood sugar balanced.


3. sorghum bread
   Jowar roti is a good option for people trying to lose weight. It is low calorie and gluten-free. Eating it improves digestion and also benefits heart health.


4. ragi bread
   Ragi is called the powerhouse of calcium. Ragi roti helps in strengthening bones. The fiber present in it keeps the stomach full for a long time and is also considered helpful in increasing hemoglobin.


5. corn bread
   In winter, corn bread and mustard greens provide taste as well as health. Corn bread is rich in Vitamin A, which gives instant energy to the body. However, it is a bit heavy, so it is better to eat it in limited quantity.

Instead of eating the same type of bread, if these 5 types of bread are included in the diet, then the body gets different nutrients. Experts believe that diversity in grains not only prevents diseases but also improves overall health.

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