Health Desk. Diet has special importance for a healthy life and staying active for a long time. It is especially important for men to maintain energy and stamina. Experts believe that this is possible by including certain dry fruits in the regular diet. Let us know three such super dry fruits which can prove helpful in increasing the strength and stamina of men.

1. Dates: Natural source of energy

Dates are rich in natural sugars, fiber and minerals. It provides instant energy and keeps the body active for a long time. Dates contain potassium and magnesium, which are also beneficial for muscle and heart health. Eating 3-4 dates daily reduces fatigue and improves stamina.

2. Walnuts: Best for both mind and body

Walnuts contain rich amounts of omega-3 fatty acids and protein. It not only strengthens the heart but also increases physical capacity and endurance by improving blood circulation. For men, consumption of walnuts strengthens the muscles and helps in maintaining energy for a long time.

3. Almonds: Dryfruits that increase strength and stamina

Almonds contain protein, vitamin E and minerals, which increase the body’s immunity and stamina. Eating 6–7 almonds daily improves the energy and stamina of men. This dry fruit also keeps the brain active and helps in reducing mental stress.

method of consumption

You can eat these three dry fruits on an empty stomach in the morning. Eating them after soaking them and taking them with smoothie or milk is also beneficial. Experts recommend that consuming these in a mixed form daily increases both body and mental energy.