Hot, puffed bread and a little ghee on top... the very mention of it make your mouth water, doesn't it? But the moment we talk about dieting or weight loss ... read more

Whether its lunch or dinner, roti is considered a staple in Indian homes. But as soon as we start thinking about weight loss, the first question that comes to mind is, "Should I give up roti?" or "Which roti should I eat to lose weight faster?" Today, we'll clear up this confusion and you'll learn which flour—wheat, ragi, and gram flour—is best for your health and figure.

We've been eating wheat bread since childhood. It's inexpensive and readily available, but from a weight loss perspective, it's high in carbohydrates. Its glycemic index is also high, which means that eating it causes a rapid rise in blood sugar, making you feel hungry quickly. If you're eating only wheat bread, losing weight can be a bit difficult

Ragi is considered a "superfood" these days because it's a powerhouse of fiber. If you're serious about losing weight, ragi can be your best friend. It contains much more fiber than wheat. The advantage of fiber is that it takes longer to digest, keeping you full for longer and preventing overeating. It's also rich in calcium, which is great for your bones

Gram flour, or chickpea flour, is an excellent option for weight loss because it is rich in protein. Protein helps burn fat and build muscle. Gram flour has a very low glycemic index, so it helps control insulin levels and prevents fat accumulation

If we compare, both ragi and gram flour are better options than wheat

• If you have constipation and want to feel full, choose ragi.


• If you work out and want protein, choose gram flour.

The best approach is to avoid relying on just one flour. Indeed, you can make your own multigrain flour. For example, mix some gram flour and ragi flour with wheat flour. This will provide both flavor and help you lose weight faster.

Disclaimer: The tips and suggestions mentioned in this article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor with any questions or concerns.

PC:Jagran