Eye Health Tips: During the winter season, many people feel swelling in the eyes as soon as they wake up in the morning. However, the swelling reduces after some time, but this problem can be quite troubling in the morning. Cold winds not only dry your skin, but these winds also affect your eyes. Apart from this, there are many other reasons also, which can cause swelling of eyes in winter. But there is no need to panic! We have brought for you some easy and effective tips to reduce eye swelling…let us know them in detail….

There can be many reasons for swollen eyes in cold weather:

dry air- Dehydration can occur due to cold air and change in temperature. Due to this, there is lack of moisture in the skin around the eyes and the eyes become swollen.

dry eye- In cold weather, more water comes out from the eyes, due to which the eyes can become dry. Due to this, one feels swelling in the eyes after waking up in the morning.

Allergies- Allergy is also included in the eye problems that occur during cold weather. Seasonal allergies or certain skin care products can cause the blood vessels around the eyes to dilate and become swollen.

cold- Sinus problems increase due to cold, which can cause swelling in the blood vessels around the eyes.

heater- In winter, most people run heaters inside the house, due to which the indoor air can also harm the eyes. Eye swelling gets cured on its own, but if this problem is happening again and again, then it should not be ignored.

To reduce eye swelling during cold weather, these home remedies can be adopted:

cold compress-Placing ice packs, cold tea bags, or cold cucumber slices on the eyes reduces swelling.

Cucumber-Cucumber contains antioxidants and its cooling effect helps in reducing inflammation.

tea bag-The caffeine and antioxidants present in tea help in reducing inflammation.

Potato-Potatoes contain enzymes and starch, which help in reducing inflammation.

cold milk-The cool temperature and fat content of milk helps soothe and hydrate the skin.

Nutritious food-Nutritious food rich in vitamins and minerals helps in keeping the eyes healthy.

Limit salt-Try to limit foods high in salt.

Eye wash-Using an eye wash that is free of preservatives can help keep the eyes moisturized and reduce inflammation.

Change contact lenses-Try Everyday Throw Soft Lenses

The post Eye Health Tips: Are you troubled by swollen eyes in the morning in winter? These 5 tips will help you appeared first on Buzz | ….