Health Desk. Honey has been given a special place among natural things. From Ayurveda to modern science, honey is considered extremely beneficial for health. It not only gives sweet taste but also makes the body strong from inside. Consuming honey in the right amount regularly can prevent many health problems. Let us know 7 special benefits of eating honey.

1. Strengthens immunity

The antioxidant and antibacterial properties present in honey increase the body’s immunity. Regular consumption reduces the risk of cold and infection.

2. Improves digestive system

Honey improves digestion and provides relief from problems like constipation, gas and acidity. Taking honey with lukewarm water in the morning is considered especially beneficial.

3. Gives energy to the body

Honey is a good source of natural sugar, which provides instant energy to the body. Consuming honey when you feel tired or weak makes the body active.

4. Helpful in controlling weight

Taking honey in right quantity speeds up metabolism, which helps in keeping weight balanced. It also reduces the craving for sweets.

5. Beneficial for heart health

Honey helps in balancing cholesterol levels. This can reduce the risk of heart diseases and improves blood circulation.

6. Beneficial for skin and hair

Honey moisturizes the skin and enhances glow. Its antibacterial properties are helpful in reducing acne. It also helps in making hair strong and healthy.

7. Relief from sore throat and cough

Honey soothes the throat and gives relief from cough. Taking honey with warm water or ginger can cure throat problems quickly.

How to consume honey properly?

Always take honey with lukewarm water or milk, do not consume too much quantity, never boil honey or mix it with very hot things.