Potato is a common and favorite vegetable in every household in Indian kitchen. Fries, vegetables, chips or parathas – potatoes make eating fun in every form. But do you know that potatoes should not be chosen just on the basis of taste and color? The nutrition and benefits of both red and white potatoes are different, and choosing the right one can have a big impact on your health.

The biggest feature of white potato is its mild taste and soft texture. It contains more carbohydrates, which provide energy to the body. A good amount of Vitamin C, potassium and fiber is also found in white potatoes. These are beneficial for heart health and can help control blood pressure. White potato is also considered helpful in keeping the digestive system strong.

At the same time, red potato is attractive in color but is also strong in terms of nutrition. It also contains vitamin C and potassium, but it has slightly higher amounts of antioxidants and fiber. Red potato helps in reducing inflammation in the body, increasing immunity and maintaining heart health. Its color indicates that phytochemicals are present in it, which protect the cells from damage.

If we talk about weight loss, eating lightly cooked red potatoes in limited quantities can help in weight control. White potato is a good source of energy and a great option for hard working people.

Experts say that while buying potatoes, it is most important to pay attention to freshness and texture. Only potatoes which are hard, without blemishes and have not sprouted are considered good for health. Potatoes stored for too long or sprouted can be harmful to the body.

According to both Ayurveda and nutrition science, eating roasted, boiled or lightly fried potatoes is better for health. Potatoes cooked in too much oil or spices can lead to weight gain and stomach problems.

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