Health Alert: The rapidly increasing problem of obesity in the country is no longer limited to physical illness only.Recent report of AIIMS It has been shockingly revealed that the increasing weight of youth brain and mental health It is also having a serious impact. Experts have called it a silent but dangerous disease of the future.

Health Alert: If weight increases, it affects the brain too

According to AIIMS doctors, due to excessive accumulation of fat in the body, brain function is influenced. Obesity reduces the blood flow to the brain, which leads to memory loss, loss of focus and negative impact on decision-making ability. The report also revealed that obese youth Depression, anxiety and stress The problem has been found more than that of normal youth.

Why is obesity increasing among youth?

According to experts, changing lifestyle is the biggest reason for this.

• Use of mobile and laptop for a long time


• Excessive consumption of junk food and sugary beverages


• lack of physical activity


• irregular sleeping habits

All these reasons together are pushing the youth towards obesity, the effect of which is now visible on mental health as well.

Increasing risk of brain disease

AIIMS report warns that long-term persistence of obesity could lead to Alzheimer’s, dementia and other neurological diseases The risk of diabetes may increase. Obesity increases inflammation in the body, which damages brain cells.

What do doctors say?

AIIMS doctors say that if weight is not controlled in time, cases of mental illness among the youth may increase rapidly in the coming years. “Fit Body, Fit Mind” Adoption is advised.

How to keep both weight and mind healthy?

• Exercise or walk for at least 30 minutes every day


• balanced and nutritious diet


• stay away from junk food


• get enough sleep


• Yoga and Meditation

This report of AIIMS is a serious warning for the youth. Increasing weight affects not only the body but also Mental health also gradually suffers. Delivers. Being alert in time is the key to a healthy future.