If you frequently experience fatigue, lethargy, or digestive issues, the root cause may be your morning breakfast. Breakfast is considered the first and most important meal of the day. Generally we have breakfast after a long fast of 10 to 12 hours. So what and how much we eat in the morning has a direct impact on our body’s energy levels, concentration and metabolism.

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Often people skip breakfast or eat foods that lack nutritional value. The result is fatigue, irritability, weakness and digestive disorders throughout the day. A healthy and balanced breakfast provides the body with essential protein, fiber, vitamins and minerals. It keeps the blood sugar level under control and reduces the habit of frequent hunger pangs.

Former consultant of AIIMS and founder of Saol Heart Center and renowned cardiologist Dr. According to Vimal Chhajed, the first meal of the morning determines how the body will react for the whole day. Soaking some food at night and eating it in the morning on an empty stomach gives the body plenty of nutrition and protects against many diseases. If you suffer from constant fatigue or stomach complaints, these four superfoods can be a ‘power bank’ for the body.

Oats are considered one of the healthiest breakfasts today. They are rich in fiber, which keeps the stomach full for longer and helps in weight control. Oats contain protein, magnesium, potassium and omega-3 fatty acids, which are beneficial for heart and brain health. You can soak oats in water overnight and eat them in the morning with curd, skimmed milk or almond milk.

Pulses like moong, chickpea or rajma are very beneficial if eaten soaked or boiled. These foods are rich in iron, calcium, magnesium and zinc. Sprouted pulses are rich in vitamin C, which helps improve digestion and relieves problems like gas, indigestion. This also increases the immune system of the body. Soaking cumin in water at night and drinking it in the morning is beneficial for problems like bloating, gas, vomiting or diarrhoea. Cumin strengthens the liver and keeps the digestive system more active. It also contains iron and calcium, which are essential for the body.

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If you drink the water kept in a copper vessel at night in the morning, the body naturally gets copper. Copper is an essential trace element that is considered helpful in increasing hemoglobin, strengthening the immune system, and thyroid gland function. Breakfast is not only filling, but also the foundation for keeping you healthy and energetic throughout the day. A proper and nutritious breakfast can keep away fatigue, weakness and digestive problems.