January is typically a time when many of us focus on shedding those extra pounds gained over the festive period, keen to kick-start the new year with healthier eating habits.

However, it's also a month when finances can be tight, thanks to the excesses of Christmas and the long wait for January's payday.

With this in mind, gut health expert Professor Tim Spector has shared some savvy food swaps that won't break the bank, but could boost your health.

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One of his top tips is to ditch white rice in favour of grains. Despite common misconceptions that white rice is a healthy choice, Professor Tim warns that our bodies convert it into sugar, potentially leading to inflammation.

Instead, he advocates for whole grains and beans as healthier alternatives.