News India Live, Digital Desk: Often, while sleeping at night, we make a firm intention that from tomorrow we will definitely diet and run in the morning. But when the alarm rings in the morning, it’s the same old ‘5 more minutes’ situation. The truth is that you do not have to break any mountains to lose weight, you just have to change your old habits which are making your metabolism slow.1. Along with ‘hot water’ as soon as you wake up, most people want bed-tea or coffee as soon as they wake up in the morning. But this tea is the enemy of your fitness. First of all, make a habit of drinking one to two glasses of lukewarm water. It not only removes toxins from your body, but also awakens your digestive system. If you add lemon or honey to it, it will be icing on the cake.2. Sunlight and Fresh Air Do you know that sunlight not only provides Vitamin D but also speeds up your weight loss process? 10-15 minutes of morning sunlight sets your body clock, making you feel hungry on time and get a good night’s sleep. Sunshine also boosts your ‘mood’, which prevents you from ’emotional eating’ (stress eating) throughout the day.3. Protein rich breakfast: In a hurry we often eat parathas, bread-butter or packet items. But these increase your sugar level immediately, due to which you start feeling hungry again after some time. Instead, eat a high-protein breakfast like eggs, sprouts, cheese or oats. Protein keeps the stomach full for a longer time, so that you do not eat unnecessary snacks till lunch.4. 10 minutes of ‘physical movement’ It is not necessary that you wake up in the morning and go straight to the gym. You can stretch in your room, jump rope for 10 minutes, or just take a brisk walk. Doing light exercise in the morning speeds up your fat burning process and keeps your body active. Losing weight is not a one-day game, but a lifestyle. If you make these 4 habits a part of your life, then believe me, you will not need to remain hungry to lose weight. Just adjust your start a little, the body will automatically respond.