If you are prone to migraine attacks, you already know how unbearable the pain can be. Migraines are among the most distressing conditions a person can experience, and in severe cases, the intensity of an attack may even require hospitalisation.

A migraine is characterised by a throbbing or intense headache, often accompanied by symptoms such as nausea and heightened sensitivity to light and sound. Other common signs include pain in the neck and face, dizziness, blurred vision, nasal congestion, and scalp tenderness.

The triggers for migraines can vary widely. They may stem from hormonal imbalances, genetic factors, stress, depression, anxiety, an unhealthy diet, side effects of contraceptives, menopause, and other lifestyle-related issues. With migraines becoming increasingly common, many people depend on strong painkillers to cope with the discomfort.

However, frequent use of painkillers can lead to several side effects. It is always wiser to focus on preventing migraine attacks before they begin. Certain natural, nutrient-rich foods can play a significant role in reducing the frequency and severity of migraines.

# Leafy Greens

Leafy vegetables such as spinach and mint are rich in vitamin B12 and antioxidants. These nutrients help improve blood circulation to the head, which may help keep recurrent migraines at bay.

# Nuts

A deficiency of magnesium is often linked to migraines. Nuts and dry fruits are excellent sources of magnesium and can help prevent migraine headaches effectively.

# Red Meat

While red meat should be consumed in moderation, it can be beneficial for migraine prevention due to its vitamin B2 and CoQ10 content, both of which support brain health.

# Eggs

Eggs are highly nutritious and contain vitamin B2, a key nutrient that helps improve blood flow to the brain and may reduce the likelihood of migraine attacks.

# Fish

Fish is packed with omega-3 fatty acids and vitamin E, which are known to help prevent migraines and ease migraine-related headaches.

# Whole Grains

Whole grains such as oats, barley, and quinoa help stabilise blood sugar levels, making them effective in preventing migraines triggered by hypoglycaemia.

# Olive Oil

Including olive oil in your diet may help reduce migraine attacks, as it supports hormonal balance—one of the common factors linked to migraines.