Weight Loss: Made a New Year's resolution to lose weight? Well, if you include certain foods in your daily diet, you can lose weight easily.

Many people make New Year's resolutions to lose weight. But just dieting isn't enough. What you eat on an empty stomach is key. It boosts metabolism and controls hunger.

Eat soaked almonds and walnuts daily. They're full of protein and fiber, boosting metabolism and keeping you full. Also, drink chia seed water to control appetite and aid digestion.

Amla juice without sugar boosts metabolism and detoxes. Warm water with turmeric and pepper burns fat. Brazil nuts help balance hormones. Remember, consistency is key!