Iron Kadai Side Effects: In homes, food is often cooked in iron pans. The effort is to ensure maximum benefit to health. But, General Physician Dr. Shalini Singh Salunke said that there are some food items which should be avoided when cooked in an iron pan.

When these things are cooked in an iron pan, this food is harmful for the health of the entire body including the stomach and skin. Eating these foods cooked in an iron pan can cause more harm to health than benefits. In such a situation, know here which are those things which should not be cooked in an iron pan.

What should not be cooked in an iron pan

Doctor says that iron pan is good for cooking because it brings iron into the body naturally and you can avoid major problems like anemia. But, there are some food items which, if cooked in an iron pan, can cause food poisoning or serious skin infection.

Tamarind, Tomato and Lemon Gravy - Any food item should not be cooked in an iron pan in which sour things like lemon, tomato or tamarind have been added. Food poisoning can occur due to the reaction of acid and metal.

curd products - Things made of curd should not be cooked in an iron pan. If any curry or curd gravy is cooked in an iron pan, it may get cooked unevenly due to which the curd may burst and eating it may worsen the health.

milk, kheer or custard - Milk products like kheer or custard should not be cooked in a pan. Milk may spoil or curdle. You can get sick from this.

Rajma and chickpeas - The heat in an iron pan is not equal everywhere. In such a situation, if Rajma or chickpeas are cooked in an iron pan, some of them get cooked and some remain raw. Eating these may cause flatulence later.

Chinese food - Chinese food which contains vinegar should not be cooked in an iron pan. Cooking things with vinegar in an iron pan can harm your health excessively.

Disclaimer – This news has been written as general information. For more information seek expert advice or consult a doctor. Newshimachali does not make any claims.