Health Desk. Nowadays, walnuts are being included as a superfood in healthy lifestyle. It is not only tasty but also gives many benefits for health. Let us know 10 surprising benefits of eating walnuts.

1. Best for the brain

Walnuts are rich in Omega-3 fatty acids, which help in increasing brain function and improving memory. Eating walnuts daily improves attention and concentration.

2. Strengthens the heart

The antioxidants and omega-3 fatty acids in walnuts reduce the risk of heart disease. It helps in controlling cholesterol and maintaining blood pressure at the right level.

3. Helpful in controlling weight

Being fat reducing and rich in fiber, walnuts control appetite. It keeps you feeling full for a longer period of time and reduces the desire for unwanted snacks.

4. Ability to fight cancer

Walnuts contain polyphenols and antioxidants, which fight free radicals in the body and may help reduce the risk of certain types of cancer.

5. Makes bones stronger

Walnuts contain minerals like calcium, magnesium and phosphorus, which keep bones and joints strong.

6. Beneficial for skin and hair

Vitamin E and omega-3 fatty acids present in walnuts make the skin soft and glowing. It is also beneficial for hair health and reduces dandruff.

7. Strengthens the immune system

Walnuts contain vitamin E, selenium and antioxidants, which strengthen the immune system and help the body fight infections.

8. Reduces mental stress

Walnuts contain magnesium and polyphenols, which help in reducing mental stress and depression. Eating walnuts daily improves mood.

9. Keep the digestive system healthy

Walnuts contain good amount of fiber, which improves digestion. It prevents constipation and helps in cleaning the intestines.

10. Increases energy and strength

Eating walnuts provides adequate energy to the body. It removes fatigue and keeps the body active throughout the day.