Winters is a favourite season of many people and one big reason for that is the delicious and hearty foods. Another reason can be lack of exercise and lazy behaviour. To avoid the unwanted weight gain, a person needs to stay consistent and be disciplined no matter how cold it gets.





Why Weight Gain Is Common in Winter

• During winters it is normal for the body to crave high calorie and heavy foods as they keep the body warm.


• People also prefer to stay indoors more inside their warm blankets as it is cold outside.


• During the holiday season people indulge in all kinds of delicious treats.


• Metabolism might slow down due to more food intake and less physical activity.

Focus on Warm but Healthy Foods

During winters it is important to eat warm and fulfilling meals.

• During winters it is important to eat warm and fulfilling meals. A person who eats less might feel cold. However, making the right food choices is also important.


• Foods like soups, dal and lean protein are less in calories but also keep the stomach full.


• Winter is the season of many delicious vegetables like carrots, peas, cauliflower, leafy greens and sweet potatoes, so people can take full advantage of them during this time. They are healthy, nourishing and fulfilling.


• Avoid fried foods and choose steamed, toasted or sauteed foods.

Stay Active Even Indoors

Cold weather makes it harder to go outside and be physically active.

• Cold weather makes it harder to go outside and be physically active.


• However, to avoid unwanted weight gain, one should do exercises at home.


• Even light exercise like stretching or yoga can make a difference.


• One should also avoid sitting for long hours and can take a short walk in between


• Heavy workouts do not matter as long as a person stays consistent and is not being lazy.

Control Portions and Mindless Snacking

• Food portions can increase during winters because of all the delicious food and cravings for fried foods also increase.


• These foods should only be consumed in limits and not regularly. Overeating can lead to weight gain faster and cause lethargy and fatigue.

Don’t Forget Hydration

• People generally feel less thirsty during winters.


• But it is important to drink enough water and stay hydrated.


• Drinking warm water helps in better digestion as well.


• Warm soups and herbal teas are also pleasant and nourishing during winters.

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Frequently Asked Questions (FAQs)

Why do people gain weight more easily during winter?
Cold weather increases cravings for high-calorie foods and reduces physical activity, which can slow metabolism.

What foods help prevent weight gain in winter?
Warm meals like soups, dals, lean proteins and seasonal vegetables help keep the body full without excess calories.

Is hydration important in winter for weight management?
Staying hydrated supports digestion, controls hunger and prevents overeating, even when thirst feels low.