Health Desk. Problems like cold and cough become common during winter season. At this time, it is very important to stay healthy along with keeping the body warm. In Ayurveda, fenugreek is considered a boon for health and drinking its water gives many benefits. Know 10 effective benefits of fenugreek water.

1. Gives warmth in winter: Fenugreek seed water warms the body from within and provides relief from cold, cough and cold during cold weather.

2. Increases digestive power: Drinking fenugreek water on an empty stomach in the morning strengthens the digestive system and reduces problems like constipation.

3. Helpful in controlling sugar: Fenugreek water is beneficial for diabetic patients. It helps in controlling blood sugar.

4. Helpful in weight loss: Fenugreek water controls appetite and helps in weight loss by increasing metabolism.

5. Beneficial for heart health: The fiber and antioxidants present in it keep the heart healthy and help in reducing cholesterol.

6. Beneficial for skin and hair: Drinking fenugreek water daily improves the skin and reduces the problem of hair fall.

7. Helps in detoxification: Fenugreek water helps in removing toxins from the body and increases immunity.

8. Relief in respiratory problems: Fenugreek water provides relief from cough and sore throat and prevents infections in winter.

9. Strengthens bones: Fenugreek contains calcium, which keeps bones strong and reduces joint pain.

10. Increases energy and stamina: Fenugreek water increases energy in the body and removes fatigue and makes you feel refreshed throughout the day.