sciatica Sciatica is a severe pain in the back and legs, which often sacral nerve or spinal cord It is caused by the pressure of. except medicines Home and Natural Remedies Can also help reduce pain. In such milk and garlic The combination of is considered very effective.

Benefits of milk and garlic

1. Reduces pain and swelling
   
   
   
   • Garlic has anti-inflammatory properties.
   
   
   • It reduces pain by reducing inflammation in nerves and muscles.
   
   
   
   


2. Strengthens bones and joints
   
   
   
   • Milk contains calcium and vitamin D.
   
   
   • It strengthens bones and provides relief from back pain associated with sciatica.
   
   
   
   


3. improves blood circulation
   
   
   
   • Garlic increases blood circulation, which reduces pain in legs and waist.
   
   
   
   

Use of milk and garlic in sciatica

1. Garlic-Milk Drink

Material:

• 1 cup hot milk


• 2–3 garlic cloves (crushed)

Method:

1. Heat the milk lightly.


2. Add crushed garlic and boil for 5 minutes.


3. Drink when lukewarm.


4. Consume 1–2 times a day.

2. Garlic Paste and Milk

• Grind garlic and make paste.


• Mix it in 1 cup of milk and drink it on an empty stomach in the morning.


• It helps in providing relief from sciatica pain.

additional tips

• light Exercise and stretching Do it.


• for a long time sit or stand Avoid.


• Relax your muscles with a warm water compress.

precautions

• eating too much garlic stomach or acidity There may be a problem.


• Do not drink this if you are allergic to milk.


• In case of persistent severe pain definitely consult a doctor,

milk and garlic The combination of is a natural and safe remedy in reducing sciatica pain. By consuming it regularly in the right quantity pain in back and legs can be easily reduced.