New Delhi . It is not hidden from anyone how important milk, curd, cheese and buttermilk are for health. Dairy products are considered an essential part of a balanced diet. They are rich in essential nutrients like calcium, phosphorus, vitamin B, potassium and vitamin D which are essential for the development of children and the health of the elderly. But when it comes to heart patients, dairy products should be consumed with caution. Dairy products contain saturated fat which can increase the level of bad cholesterol in the body and invite heart diseases.

Especially in the case of people who already have heart disease, full fat dairy products can cause heart diseases. According to research, consumption of up to 200 grams of dairy products per day can have harmful effects on heart health.

However, experts say that dairy products should not be completely abandoned as they contain rich amounts of important nutrients that benefit the body and mind. Therefore, low fat milk, curd and cheese should be consumed. Full fat milk and cream, cheese should always be consumed in small quantities.

What are dairy options for heart patients?
It is important for heart patients to prefer options low in saturated fat as these ingredients can increase cardiovascular risk factors.

Low fat or skimmed milk
The best choices include low-fat milk and skim milk, which are low in saturated fat and provide essential nutrients to the body.

low fat curd
Similarly, low-fat curd, especially plain curd without sugar, is a great option to avoid fat and calories.

Low Fat Paneer
Nutrition can also be provided through low fat cheese such as cottage cheese without causing any harm to the body, however cheese contains calories so it should be consumed only in limited quantity.

Greek yogurt
Compared to normal yogurt, Greek yogurt is known to be high in protein and low in carbohydrates which makes it beneficial for heart health.

Worst Dairy Products for Heart Patients

full fat milk
Heart patients should avoid milk and curd containing full fat milk because they contain high amount of saturated fat and cholesterol, which can further increase the problem of heart disease.

Thing
Cream cheese rich in saturated fat should be consumed sparingly, while hard cheese like cheddar or Swiss are also rich in fat, hence heart patients should avoid it.