Health Desk. Turmeric milk, often known as “golden milk,” has been considered a health boon in Ayurveda for centuries. It not only increases the body’s immunity but also provides many other health benefits. Today we will tell you 10 surprising benefits of turmeric milk which can change your health.

1. Immunity Booster:An element called curcumin is found in turmeric, which strengthens the body’s immunity and prevents problems like cold and cough.

2. Reduces Inflammation: Turmeric milk helps reduce inflammation and pain in the body, especially in joints and muscles.

3. Strengthens bones: The calcium and antioxidants of turmeric present in milk together strengthen the bones and prevent diseases like osteoporosis.

4. For better sleep: Drinking turmeric milk at night improves sleep and removes the problem of insomnia.

5. Increases digestive power: Turmeric milk keeps the digestive system healthy and provides relief from problems like gas and indigestion.

6. Beneficial for skin: Turmeric has anti-inflammatory properties, which help in reducing skin problems like blemishes, acne and irritation.

7. Helpful in heart health: Turmeric milk regulates heart beat and helps in reducing cholesterol.

8. Detoxification work: It helps in removing harmful elements from the body and keeps the liver healthy.

9. Beneficial for the respiratory system: In winter, turmeric milk provides relief from throat and lung problems and is beneficial in cough and cold.

10. Improves mental health: Turmeric milk helps in reducing stress and anxiety and maintains better mental health.