Importance of yoga for women

Women often become so busy with their work, family and other responsibilities that they ignore their physical and mental needs. Due to aging, hectic lifestyle and hormonal imbalance, stubborn fat gets accumulated around the stomach. In this condition, it becomes difficult to find time to go to the gym or do long workouts, especially in winter when it is difficult to get out of bed in the morning.

Maintain fitness with yoga

Yoga is a means which not only improves physical health but also provides mental strength. Practicing yoga increases spinal flexibility and mental stability. You can face many health problems through correct asanas and regular practice.

Dhanurasana

Dhanurasana helps in reducing belly fat and speeds up digestion. Practicing this asana helps in weight loss.

How to do Dhanurasana

To do this asana, lie down on your stomach. Then bend the knees and take the hands back to hold the ankles. While inhaling, lift the upper and lower parts of the body off the floor, so that your body takes the shape of a bow. Slowly turn the chin upwards and remain in this posture for 15-20 seconds. Then exhale and relax.

Bhujangasana

Bhujangasana makes your back flexible and helps in reducing belly fat.

How to do Bhujangasana

To do this asana, lie down on your stomach. Place the palms below the shoulders and keep the legs together. Take a deep breath and hold your breath for some time. Then slowly raise the head, shoulders and torso at an angle of 30 degrees. During this the navel should remain on the ground. Stay in this posture for about 10 seconds, then slowly lower the torso and exhale.

conclusion

Just 10 minutes of regular practice of these yoga asanas increases your core strength, reduces back pain and helps in reducing belly fat fast.