Health Desk. Peanuts are not only delicious in taste, but are also very beneficial for health. Despite its small size, it is a treasure trove of nutrients.However, it is better for health to have roasted or raw peanuts instead of fried or highly salted peanuts.

1. Keep the heart strong: Peanuts contain monosaturated and polyunsaturated fats, which are beneficial for heart health. It helps in reducing bad cholesterol and increasing good cholesterol.

2. Helpful in weight control: Peanuts are rich in protein and fiber. It keeps the stomach full for a long time, which reduces unnecessary hunger and keeps weight under control.

3. Beneficial for the brain: Vitamin E and nutrients present in it enhance brain function and improve memory power.

4. Source of energy in the body: Peanuts contain high calories and proteins, which provide instant energy to the body. It prevents fatigue for a long time.

5. Makes bones strong: Minerals like magnesium and phosphorus are found in peanuts, which strengthen bones and teeth.

6. Beneficial for skin and hair: Presence of Vitamin E and antioxidants makes skin glowing and enhances hair health.

7. Improves digestion: Peanuts are high in fiber, which helps in keeping the digestive system healthy and eliminating the problem of constipation.

8.Cancer prevention: The antioxidants found in it reduce the damage caused by free radicals and reduce the risk of some types of cancer.

9. Helpful in increasing immunity: Essential vitamins and minerals are found in peanuts, which strengthen the body’s immunity.

10. Reduce stress and fatigue: The presence of protein and magnesium in peanuts helps in reducing mental stress and keeping the body fresh.