Vegetable Digestion Tips in Winter: Eating vegetables is very important for health, because it provides essential nutrients to the body. We should eat green vegetables available in abundance especially in winter. But sometimes some vegetables are not easily digested and people start having problems of gas, heaviness or indigestion. In such a situation, many people stop eating these vegetables.

Some people cannot digest brinjal, while others cannot digest spinach. Similarly, many people also have difficulty in digesting bottle gourd and cauliflower. In such a situation, old home remedies of grandmothers can be very useful. Today we are telling you some easy tips, with the help of which these vegetables can be easily digested. Just keep these things in mind while preparing vegetables. Let us know in detail.

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Ways to digest brinjal easily

Season with salt before cooking: Apply salt on brinjal pieces and keep them for 10-15 minutes. This reduces the bitterness and makes the brinjal lighter.

Add seasoning of asafoetida and cumin seeds: Brinjal can produce gas, hence the seasoning of asafoetida, cumin and ginger makes it digestible.

avoid excess oil: Brinjal absorbs too much oil, which can make the stomach heavy. Therefore cook it in less oil.

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What to do if you have trouble digesting spinach?

blanch and use: Boil spinach in hot water for 1–2 minutes and immediately put it in cold water. This makes spinach light and easily digested.

use ginger and garlic: Ginger and garlic balance the cooling effect of spinach and reduce the problem of flatulence.

Avoid excessive spices and oil: Spinach cooked in mild spices is more digestible.

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Ways to make bottle gourd digestible

add ginger: Ginger balances the cold nature of bottle gourd.

Make sure to add asafoetida and cumin seeds: These prevent gas formation and improve digestion.

don’t overcook: Overripe bottle gourd becomes thick, which can cause heaviness in the stomach.

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Cauliflower produces gas? protect yourself like this

soak in warm salt water: Keep the cauliflower in hot salt water for 10-15 minutes. This reduces the gas producing elements and insects also go away.

Season with ginger, asafoetida and black pepper: These spices help in improving digestion.

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Useful tips for every vegetable

• Maintain balance of fiber and water in food. Lack of water can also cause gas and heaviness.


• Use ginger, cumin, fennel and asafoetida regularly. These are very beneficial for digestion.


• Chew fennel or celery after eating. This provides relief from gas and indigestion.


• Eat food slowly and chew well. This improves digestion.

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