Skin is the mirror of our health. Often people associate skin problems only with external causes, but vitamin deficiency Can also be a major cause of skin problems. Due to lack of essential vitamins in the body Problems like skin diseases, itching and swelling Can come forward.

Which vitamin is responsible?

According to experts, especially Vitamin B, Vitamin D and Vitamin E Deficiency affects the skin.

• Vitamin B: Helps maintain skin moisture and reduce itching.


• Vitamin D: Its deficiency can cause redness, swelling and various skin diseases on the skin.


• Vitamin E: Protects the skin and prevents infection.

Skin problems and their symptoms

• persistent itching all over the body


• red or patchy spots


• Dryness and cracks on the skin


• experience infection or irritation

prevention and solutions

1. Eat a balanced diet: Green vegetables, fruits, nuts and pulses are good sources of vitamins.


2. Sunlight: Take light morning sunlight daily for Vitamin D.


3. Vitamin Supplements: Take necessary supplements as per doctor’s advice.


4. Maintain Hydration: Drinking enough water helps maintain skin moisture.


5. Follow a skin care routine: Use moisturizer and mild soap.

Skin problems are not caused only by external reasons. Vitamin deficiency can cause problems like skin diseases and itching. These problems can be avoided by adopting a balanced diet, adequate sunlight and right lifestyle. If symptoms persist for a long time, Consult a dermatologist It is necessary.