The liver is one of the most vital and hardworking organs in the human body. From detoxifying harmful substances to supporting digestion and metabolism, it performs countless essential functions that keep us healthy.

However, modern lifestyle choices have placed immense strain on liver health. High stress levels, smoking, alcohol consumption, and frequent intake of junk and processed foods can significantly damage the liver over time.

In Ayurveda, liver disorders are referred to as Yakrit Vriddhi, a condition that gradually leads to the degeneration of healthy liver tissues. The ancient science of Ayurveda offers a wide range of herbs and therapies that help manage and heal liver-related ailments naturally.

Along with herbal remedies, Ayurveda strongly emphasizes lifestyle and dietary modifications, such as avoiding alcohol and cigarettes, to protect the liver and prevent diseases.

Let’s take a look at some of the key herbs and natural remedies recommended by Ayurveda for maintaining and improving liver health:

# Amla (Indian Gooseberry)

Amla is a rich source of vitamin C and is highly valued in Ayurveda for treating various health conditions. Renowned for its liver-protective, digestive, and immunity-boosting properties, amla is also supported by modern research for its ability to safeguard liver function.

# Licorice (Mulethi)

Licorice, commonly known as mulethi, has long been used in Ayurveda to treat liver disorders. This powerful herb helps reduce harmful liver enzymes such as ALT and AST, making it particularly beneficial for people with non-alcoholic fatty liver disease. Consuming a cup of licorice tea daily can significantly support liver health.

# Haldi (Turmeric)

Turmeric is a staple in Indian cooking and a powerhouse of medicinal benefits. Known for its antioxidant, antibacterial, and antiviral properties, turmeric helps protect the liver and improve its function. Research suggests that turmeric may also be effective in managing hepatitis B and C.

# Green Tea

Regular consumption of green tea helps detoxify the liver by flushing out toxins and excess fat. It also offers protection against alcohol-induced liver damage. Studies indicate that drinking 2–3 cups of green tea daily may reduce the risk of liver cancer. However, moderation is key, as excessive intake may lead to adverse effects.

# Garlic

Garlic not only enhances the flavor of food but also supports liver detoxification. It contains enzymes that help eliminate toxins and compounds that protect the liver from damage. Garlic also helps regulate cholesterol levels, which plays a role in maintaining proper liver function. Eating 2–3 cloves daily, preferably on an empty stomach, can help prevent liver-related issues.

# Beetroot

Beetroot is a powerful natural remedy for liver health. It helps cleanse the liver and purify the blood while improving liver function due to its high beta-carotene content. Drinking fresh beetroot juice regularly can help keep liver ailments at bay.