in today’s lifestyle Increasing obesity and slowing metabolism Have become common problems. But do you know that the reason behind this is not just eating more or being less active? many times Deficiency of some essential vitamins in the body Can also slow down metabolism and increase weight.

Which vitamins are responsible?

1. Vitamin D
   
   
   
   • Roll: Helps metabolism and calcium absorption.
   
   
   • Effects of deficiency: Slow metabolism, weight gain, bone weakness.
   
   
   • How to get: Sunlight, dairy products, eggs, mushrooms.
   
   
   
   


2. Vitamin B12
   
   
   
   • Roll: Helps in generating energy and maintaining metabolism.
   
   
   • Effects of deficiency: Lack of energy, fatigue, slow metabolism and weight gain.
   
   
   • How to get: Egg, meat, fish, dairy products.
   
   
   
   

How does vitamin deficiency slow down metabolism?

• of body Enzymes and Hormones Do not work properly.


• Calories and nutrition are not burned properly.


• The body stores more fat and weight increases.

prevention and solutions

1. Balanced diet: Include green vegetables, fruits, eggs, dairy products, and proteins.


2. Intake of sunlight: Take sunlight for at least 15-20 minutes daily.


3. Exercise: 30 minutes of light physical activity daily.


4. Supplements: Take Vitamin D and B12 supplements as per doctor’s advice.


5. Regular checkup: Get information about vitamin level and metabolic status through blood test.

Vitamin deficiency is not only slows down metabolismbut also brings problems like weight gain and fatigue. With proper nutrition, adequate sunlight, and regular exercise, you can Metabolism speeded up and weight controlled Can keep.

Health experts recommend that Investigate the causes of obesity or lack of energy and take care that there is no deficiency of vitamins.,