Carrot Juice Benefits: Carrot juice is considered very beneficial for eye health, especially in today’s time when screen time has increased a lot. Its regular and balanced consumption can help in many eye problems. Good and fresh carrots are easily available during the cold season, hence it is more beneficial to consume it at this time. Today we are telling you the benefits of drinking a glass of carrot juice every day.

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Strengthens eyesight: Carrots contain abundant amounts of beta carotene, which gets converted into vitamin A in the body. It helps in maintaining eyesight and preventing the problem of weak vision.

Prevention from Night Blindness: Deficiency of Vitamin A can cause poor vision at night. Carrot juice is helpful in fulfilling this deficiency.

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Reduces eye fatigue: Watching mobile, laptop or TV for a long time causes fatigue, irritation and heaviness in the eyes. Carrot juice helps in reducing this fatigue by nourishing the eyes.

Beneficial in dry eye problem: The nutrients present in carrots help in maintaining moisture in the eyes, which can reduce the problem of dry eyes.

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Help in protecting eyes from infection: The antioxidants and vitamin C present in carrots protect the eyes from damage caused by free radicals and reduce the risk of infection.

Eye protection in old age: By drinking carrot juice regularly, the risk of eye problems associated with aging, such as poor vision, can be reduced.

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How to drink carrot juice?

Drinking fresh carrot juice in the morning on an empty stomach is considered more beneficial.
A little amla or beetroot can be added to it to increase taste and nutrition.
Do not drink too much, one glass a day is enough.

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things to keep in mind

Drinking excessive carrot juice can cause yellowing of the skin.
In case of any health problem or allergy, it is better to consult a doctor or nutritionist.

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