Human growth hormone (HGH) plays a crucial role in overall growth and development. Including foods in your diet that support the production of this hormone can help enhance growth more effectively.

This is especially important for those who lift heavy weights, as maintaining optimal HGH levels helps sustain muscle growth and recovery. To maximise muscle gain and get the most out of your workouts, keeping a check on your HGH levels is essential.

Along with diet, quality sleep is extremely important for boosting HGH naturally. Make sure you get adequate rest and include the following foods in your daily routine.

# Beef

Beef is rich in amino acids that help stimulate the release of human growth hormone. Consuming it once a week may be beneficial.

# Vegetables

Certain vegetables high in L-arginine can promote the production of growth hormone. Skipping vegetables may lead to incomplete growth and development.

# Fish

Fatty fish like salmon are excellent sources of vitamin D. Research suggests that vitamin D deficiency may lower hormone levels, especially in men.

# Coconut Oil

Coconut oil is believed to support the production of human growth hormone. Adding a few drops to a milkshake can be an easy way to consume it.

# Fava Beans

Fava beans help in muscle building and contain compounds that accelerate growth. They are known to boost dopamine, human growth hormone, and testosterone levels.

# Pineapple

Pineapple increases serotonin, the feel-good hormone. Eating it before bedtime may improve sleep quality, which indirectly supports growth hormone release.

# Yoghurt

Some studies suggest that yoghurt may help increase growth hormone levels. Enjoying a bowl before bedtime can be beneficial.