News India Live, Digital Desk: Be it the bitter cold of December and January, having corn bread in the plate and ‘sarson ka saag’ with a lot of white butter on it… just thinking about it makes your mouth water, isn’t it? In North India, especially in homes of Punjab and Haryana, winters are considered incomplete without it.

But do you know that this greens not only enhances the taste of the tongue, but it is no less than a ‘superfood’ for your body? The elders did not insist on eating vegetables for no reason, there are deep secrets hidden behind it. Come, today let us tell you why this green vegetable is called the king of winter.

1. Real friend of immunity
In winter, the biggest fear is cold, cough and viral infection. Mustard greens are an excellent source of Vitamin C. It boosts the immunity of your body so much that even minor diseases cannot touch you. It gives heat from inside.

2. Heart will remain happy and healthy
In today’s busy life, it is very important to take care of the heart. Mustard greens help in controlling bad cholesterol. The folate and magnesium present in it keep the heartbeat regular and keep you healthy.

3. Will you remove the glasses from your eyes?
Often we think of eating almonds for eyesight, but mustard greens contain Vitamin A in abundance. It is very beneficial for improving eyesight and keeping the eyes safe. Besides, it also brings glow to your skin.

4. Stomach will remain full, but weight will not increase
This is the best news for those who want to lose weight. Mustard greens are rich in fiber. After eating this, you do not feel hungry for a long time, which prevents you from eating extra calories. And the best part—it is easy to digest and keeps the stomach clean (relieves constipation).

5. Relief from joint pain
Chronic joint pain often appears in cold. Mustard greens contain Vitamin K and calcium, which strengthens the bones.

A little advice:
While making mustard greens, we often add a lot of ghee or oil to it. A little butter is fine for taste, but if you are eating it for health, then keep the amount of ghee under control.

So next time when mom or wife serves mustard greens, enjoy it not just as food but as a health tonic!