health deskProper nutrition is very important for men to have a healthy life and a strong body, According to experts, consuming certain fruits daily not only increases the immunity of the body but also improves energy and mental strength, Let us know those 4 fruits which are rich in vitamins and minerals and are very beneficial for men,

1. Banana:

Banana is an excellent source of energy and potassium. It helps in building muscles and is effective in relieving fatigue.

2. Orange:

Orange is a major source of Vitamin C, which helps in increasing immunity and keeping heart health strong. Eating orange daily keeps the immunity of men strong.

3. Avocado:

Healthy fats and Vitamin E are found in abundance in avocado. It is good for heart health, increases brain function and gives natural energy to the body.

4. Pomegranate:

Pomegranate is rich in antioxidants and is beneficial for heart health. It reduces body fatigue and helps in increasing stamina in men.