Actually, consumption of vegetables is beneficial for health. That's why it is always advised to eat more vegetables, but do you know that some vegetables can have a poisonous effect on the stomach when reheated. Many of their nutrients get spoiled due to heating and some compounds increase to toxic levels. If you also do this then you need to change this habit, otherwise your health can be seriously harmed. In this article, let us know which vegetables should not be reheated, what can be poisoned if kept in the fridge and why reheating spinach is considered dangerous.

Which vegetable becomes poisonous when reheated? (Which vegetables turn toxic when reheated?)

Some vegetables contain elements which, when repeatedly heated, break down and form harmful compounds. Especially vegetables containing nitrates get converted into nitrites when reheated, which are considered dangerous for the body. Among these, the highest risk is in spinach, fenugreek, cabbage, green leafy vegetables and potatoes. The nitrate present in these vegetables gets converted into nitrite when reheated. This can cause problems like methemoglobinemia in the body, in which the oxygen capacity of the blood reduces. Due to which dizziness, weakness, vomiting, and even blue-skin syndrome in children can occur. Apart from this, there is also a risk of food poisoning.

Which vegetable should not be reheated? (Which vegetables should not be reheated?)

1. Spinach

Many times at home, we take out the leftover vegetables from the fridge and heat them the next day, but it is not right to reheat every vegetable. Spinach is also one such vegetable. On reheating it, nitrite increases rapidly and can cause serious harm to health.

2. Potatoes

The starch present in potatoes starts breaking down when heated again and forms toxic compounds. This may increase the risk of food poisoning. Therefore, one should not make the mistake of reheating vegetables including potatoes.

3. Mushrooms

Mushroom is considered a very beneficial vegetable but if eaten after reheating it can cause serious harm. The proteins of mushroom change when reheated and problems like heaviness in stomach, gas and vomiting can occur.

4. Eggs

If you are making egg curry or adding it to gravy, it is better to eat it immediately. Reheating egg curry or egg bhurji is harmful as the protein may get damaged.

What turns poison when kept in the fridge? (What turns toxic when stored in the fridge?)

• When leftover leafy vegetables like spinach, fenugreek and mustard are kept in the refrigerator, their nitrates start converting into nitrites within a few hours, which are harmful.
• Keeping cut fruits and salads in the refrigerator for a long time causes bacteria to grow rapidly and there is a risk of food poisoning.
• Bacillus Cereus bacteria grow rapidly in cold rice, which do not die even in the refrigerator. Once this rice is eaten, severe vomiting and diarrhea may occur.
• Bacteria grow rapidly in boiled items like boiled potatoes, boiled lentils and can easily become toxic if stored incorrectly in the refrigerator.

What happens if you reheat spinach curry? (What happens when spinach is reheated?)

Spinach contains very high amount of nitrate. When you reheat spinach vegetable, the nitrate present in it gets converted into nitrite. This can cause problems like falling oxygen level of blood, blue-skin syndrome in children, dizziness, nausea-vomiting, stomach ache, headache.