Prevent White Hair Naturally:At present, graying of hair at an early age is becoming a common but a matter of concern. Changing lifestyle, wrong eating habits, stress and lack of sleep are considered to be the major reasons for this. Often people resort to expensive hair products to get rid of this problem, but real improvement is possible only through correct everyday habits.

control stress

Constantly being under stress causes hormonal imbalance in the body, which directly affects the hair. Stress affects melanin production, causing hair to turn gray early. Doing yoga, pranayam or meditation daily provides mental peace and also improves the health of hair.

Eat a balanced and nutritious diet

To maintain the natural color of hair, iron, protein, vitamin B12 and antioxidants are necessary in the diet. Including green vegetables, pulses, fruits, nuts and seeds in your regular diet keeps hair strong and reduces the problem of premature greying.

It is important to get enough sleep

Deep sleep of 7-8 hours every day strengthens the repair process of the body. Due to lack of sleep, hair roots do not get adequate nutrition, due to which gray hair The problem may increase.

Less use of chemicals on hair

Often hair colour, straightening and chemical treatments make the hair weak. Due to this, the natural color of hair starts fading quickly. Using natural oiling and mild shampoo is considered a better option.

Stay away from smoking and junk food

Smoking and excess junk food increase free radicals in the body, which reduce the age of hair. By staying away from these habits, you can slow down the pace of gray hair.

regular oil massage

Massaging the head with coconut or mustard oil 2-3 times a week improves blood circulation. This provides nourishment to the hair roots and the problem of gray hair can be controlled.

if you expensive products Instead of relying on this, if you improve your daily lifestyle, then premature graying of hair can be prevented to a great extent.