Soya Chaap: Soya Chaap has become a very popular dish among vegetarian people today. Apart from being delicious in taste, it is also rich in protein, making it both a healthy and tasty option. Especially for those who do not eat non-veg, soya chaap is a great option. It can be made in gravy, fry or tikka style.

Benefits of Soya Chaap

High amount of protein is found in soya chaap, which helps in building muscles and giving energy to the body. It is helpful in controlling weight, strengthening bones and keeping the stomach full for a long time.

Ingredients required to make Soya Chaap

• Soya Chaap Sticks


• Curd


• Ginger-Garlic Paste


• onion paste


• Tomato Puree


• turmeric, red chilli, coriander powder


• garam masala


• Cream or butter


• salt as per taste


• oil or butter

How to make Soya Chaap

First of all, boil the soya chaap in hot water and then squeeze it well so that its raw smell goes away. Now heat oil or butter in a pan and add onion paste and fry until it turns golden. Add ginger-garlic paste to it and then add tomato puree and cook the spices. Now add all the dry spices and curd and fry well. When the masala starts releasing oil, add soya chaap and cook on low flame. Finally add cream and mix.

serving method

Serve soya chaap with naan, roti or paratha. Adding green coriander and a little butter on top further enhances the taste.

important tips

soy It is important to boil the chaap well. Do not add too many spices so that the original taste remains.

Also see:-

• Protein Rich Tikka: Make healthy protein tikka at home for evening snacks


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  Vada Pav Recipe: Make Mumbai Style Vada Pav at home, spicy street food