Health Desk. As soon as the winter season starts, many people often become victims of fatigue, weakness and diseases. The body’s immunity can become weak due to cold winds and less sunlight. But some simple diet changes and right nutrition can keep you fit and energetic in winter. Let us know those 5 things which must be included in your diet during winter.

1. Carrots and green vegetables

Vitamin A and C are found in abundance in carrots and green vegetables. Along with maintaining eyesight, it also helps in increasing immunity. In winter, they can be consumed in the form of pudding, soup or stir-fry.

2. Pulses and protein rich things

Pulses and sprouted grains are an excellent source of protein. Protein gives energy to the body and strengthens the muscles. Consuming pulses, rice, soybean and cheese in winter maintains health.

3. Ginger and Garlic

Ginger and garlic work as natural antibiotics to fight cold. It is helpful in protecting the body from cough, cold and other viral infections. These can be eaten by adding them to tea, soup or food.

4. Milk and milk products

Milk and cheese are good sources of calcium and protein. It is very important to consume them to keep bones strong and body warm in winter.

5. Nuts and dry fruits

Dry fruits like almonds, walnuts, raisins and cashews help in providing energy to the body as well as increasing immunity. Eating a handful of dry fruits daily does not cause weakness in cold.