1. Tadasana (Mountain Pose)
Tadasana is highly beneficial for stretching the entire body. It helps align the spine, improves posture, and supports overall body growth. Practising this pose in the morning boosts energy levels and enhances body balance.



- How to do it:Stand straight, raise your arms overhead, and stretch your body upward while standing on your toes. Hold for a few seconds, then relax.



2. Vajrasana (Thunderbolt Pose)
Vajrasana is especially effective when practiced after meals. It improves digestion and helps relieve issues like gas and acidity while promoting stability and calmness.



- How to do it:Sit on your knees with your heels under your hips. Place your hands on your knees, close your eyes, and focus on deep breathing.



3. Bhujangasana (Cobra Pose)
Also known as the Cobra Pose, Bhujangasana strengthens the spine and helps reduce lower back pain. It also improves lung capacity and flexibility.



- How to do it:Lie on your stomach, place your palms near your shoulders, and gently lift your chest upward while keeping your abdomen on the floor.



4. Balasana (Child’s Pose)




Balasana is a relaxing pose that helps calm the mind and release stress. It is ideal for relieving fatigue and mental tension.



- How to do it:Sit on your knees, bend forward, rest your forehead on the floor, and stretch your arms forward.



5. Pranayama




Pranayama focuses on controlled breathing, which helps maintain mental balance and strengthens the lungs. Regular practice promotes relaxation and emotional stability.



- How to do it:Sit comfortably, inhale deeply through your nose, and exhale slowly. Repeat for a few minutes daily.



Practicing yoga regularly helps maintain a healthy body and a peaceful mind. While performing yoga, always listen to your body and practice under proper guidance if needed. Making these simple asanas part of your daily routine can lead to long-term physical strength, mental calmness, and overall well-being.

Can beginners practice these yoga asanas daily?

Yes, these yoga poses are beginner-friendly and can be practiced daily with proper technique.

Is it necessary to practice yoga in the morning?

Morning practice is ideal, but yoga can be done at any time of the day when your body feels comfortable.

How long does it take to see results from yoga?

With regular practice, positive changes in flexibility, digestion, and mental calmness can be noticed within a few weeks.