Choosing the right snacks is extremely important during weight loss. If you want to control your weight without compromising on taste, healthy and filling food options are essential. Puffed rice tikkis are a perfect choice - they are light, nutritious, easy to prepare, and low in calories. Made with simple ingredients, this recipe helps keep you full while supporting your weight-loss journey:-



- Ingredients

• Puffed rice – 1 cup


• Boiled potatoes – 2


• Green chili – 1 (finely chopped)


• Ginger paste – 1 teaspoon


• Fresh coriander – 2 tablespoons (chopped)


• Black salt – ½ teaspoon


• Chaat masala – ½ teaspoon


• Cumin powder – ¼ teaspoon


• Rock salt – as per taste


• Crushed oats – 2 tablespoons


• Oil – a small amount for shallow cooking

- Method




1. Prepare the PotatoesBoil the potatoes, peel them, and mash them thoroughly in a bowl.



2. Prepare the Puffed RiceLightly crush the puffed rice into small pieces. Do not crush them too finely, as some texture will help give the tikkis a nice crunch.



3. Make the MixtureAdd crushed puffed rice, green chili, ginger paste, coriander, black salt, chaat masala, cumin powder, and rock salt to the mashed potatoes. Mix everything well.



4. Shape the TikkisMake small balls from the mixture and flatten them into tikki shapes. If the mixture feels sticky, add crushed oats to make it firmer. Oats also add fiber and support weight loss.



5. Cook the TikkisHeat a non-stick pan with a little oil. Cook the tikkis on low flame until golden brown on both sides. You can also dry roast them without oil if preferred.



- Taste & Health Benefits




Puffed rice tikkis are not only delicious but also light and filling. The combination of puffed rice, potatoes, oats, and spices makes them nutritious and low in calories. Oats provide fiber that keeps you full for longer, helping control hunger and support weight loss.



Puffed rice tikkis are a perfect snack option for anyone trying to lose weight. They are easy to prepare, low in calories, and made with healthy ingredients. This snack provides enough energy to keep you active throughout the day without adding extra calories. Include this tasty recipe in your weight-loss diet and enjoy healthy eating without guilt.

Can puffed rice tikkis help in weight loss?

Yes, they are low in calories and high in fiber, which helps keep you full and supports weight management.

Can I make these tikkis without oil?

Yes, you can dry roast them on a non-stick pan to make them completely oil-free.

Is this recipe suitable for evening snacks during dieting?

Absolutely. It is a light, filling, and nutritious option for evening hunger during weight loss.