People give up these good habits which can cause diseaseImage Credit source: getty image

If food and daily routine are balanced, one can remain healthy and fit and many diseases are also protected. spoiled in today's time lifestyle One big reason is that people become victims of those health problems before their age which were once considered a sign of old age. If we want to remain healthy and fit, we should adopt some good habits in our daily routine. In earlier times, the secret of people staying healthy was that they used to pay attention to the time from eating to sleeping and waking up. In today's modern lifestyle, there are 99 percent people who stay away from good habits and due to this they start falling ill many times. In this article we will learn about 8 such habits.

In today's time, many serious diseases are being seen among young people. There are reasons behind this like pollution and adulteration, but some mistakes in our daily routine can also make us sick. There are 8 such good habits from which most people stay away.

skipping exercise sessions

Obesity is becoming the biggest cause of diseases in today's time. In modern lifestyle, most people have a dull routine and very few people do exercise. Among these, even those who think of doing daily workout often miss the exercise session due to work or laziness.

use mobile before sleeping

From children to adults, everyone now uses their mobile before sleeping at night, even scrolling through it until they doze off. This disturbs the sleep cycle, increases stress and also causes damage to the eyes. We should adopt the good habit of leaving our mobile phones at least two hours before sleeping.

3 People do not take healthy snacks

Breakfast, lunch and dinner, these three meals are essential, but along with this, it is important that you take 3 healthy snacks in the middle, but most of the people skip it. Even if there is mid craving, we eat unhealthy things like snacks, chips etc. Even people do not have breakfast, lunch and dinner at the right time. This bad habit later causes deficiency of nutrients in the body.

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walking has been reduced

At least 10 thousand steps should be completed in daily routine, but now people's routine has become so dull that people hardly complete even 2 thousand steps. From office to home, people use lifts and escalators instead of stairs. We should develop the habit of walking, which strengthens the joints and muscles of our body and also benefits the heart, lungs, brain etc.

missed 8 hours of sleep

Sleep is the biggest factor to keep us physically and mentally healthy, but in today's time the sleep pattern of most people is bad. People do not complete even 8 hours of sleep properly or sleep late at night and wake up late in the morning.

not drinking enough water

A healthy person should drink at least 7 glasses of water a day, but people skip this too, which is one of the most important things to stay healthy and fit.

not taking breaks in between work

There is a shift of 9 hours in a sitting job and in this one has to work sitting for at least 8 hours, which not only worsens the body posture but is also becoming the cause of cervical pain and many serious problems. Most people make the mistake of sitting for hours. Whereas we should make it a habit in our routine to get up at an interval of a few minutes and walk for some time or stretch the muscles.

don't meditate

There would be only a few people who would do meditation in their daily routine. This is a very good habit to keep yourself mentally healthy. Meditation not only calms the mind but also increases focus and you are able to perform better.