Winter is known for its chilly winds and cosy vibes, and enjoying warm, wholesome food makes the season even more special. One such traditional and flavorful winter dish is
Til Pitha, which is especially popular during the colder months. Not only is it rich in taste, but it also provides natural warmth to the body. Let’s learn how to make Til Pitha easily and explore its health benefits :-



- What Is Til Pitha?




Til Pitha is a traditional Indian sweet made primarily with sesame seeds (til) and jaggery. It is commonly prepared during Makar Sankranti and throughout the winter season. Sesame seeds are packed with nutrients that help generate body heat and provide sustained energy.



- Ingredients



Sesame seeds – 1 cup



Jaggery (grated) – ½ cup



Grated coconut – ½ cup (optional)



Water – ¼ cup



Cardamom powder – ¼ teaspoon (or to taste)



Ghee – for greasing



- Method



1. Roast the sesame seeds:Heat a pan on low flame and dry roast the sesame seeds until they puff slightly and release a nutty aroma. Remove and keep aside.



2. Prepare the jaggery syrup:In another pan, add jaggery and water. Heat on low flame until the jaggery melts completely.



3. Add flavoring:Once melted, add cardamom powder and grated coconut (optional). Mix well.



4. Combine sesame seeds:Add the roasted sesame seeds to the jaggery mixture and stir until everything is well combined.



5. Set the mixture:Transfer the mixture onto a greased plate. Let it cool slightly.



6. Shape the Til Pitha:Once warm, cut into small pieces or shape into round balls using greased hands.



Your Til Pitha is ready to serve!



- Health Benefits

• Rich in calcium, iron, and magnesium, sesame seeds help strengthen bones and provide warmth during winter.


• Improves digestion, boosts energy, and keeps the body warm from within—especially beneficial in cold weather.

• Supports digestion and promotes healthy skin.

- How to Eat Til Pitha?

• Enjoy it as a snack, with tea, or as a dessert


• A light yet energy-boosting winter treat


• Can be consumed at any time of the day, especially during cold weather

Tips

• Adjust the amount of jaggery according to your sweetness preference


• You can also shape Til Pitha into small laddoos for a more attractive presentation

Til Pitha is a perfect winter delicacy that combines taste, warmth, and nutrition. Including it in your winter diet not only keeps you energized but also helps your body stay warm naturally. This winter, make Til Pitha at home and enjoy the true flavors of the season.

Can til pitha be eaten daily in winter?

Yes, til pitha can be eaten in moderation during winter. Sesame seeds and jaggery provide warmth and energy, but excessive intake may add extra calories.

Is til pitha healthy for children and elderly people?

Yes, it is generally healthy as it contains calcium, iron, and natural energy. However, portions should be small, especially for elderly people with digestion issues.

Can sugar be used instead of jaggery in til pitha?

Jaggery is recommended because it is healthier and provides warmth to the body. Sugar can be used if needed, but it reduces the nutritional value.