Nowadays, the trend of chia seeds has increased rapidly among fitness and weight loss lovers. It is considered a superfood of healthy, high fiber and omega-3 fatty acids. However, experts say that consuming chia seeds in excessive amounts can become a health hazard. Eating it repeatedly for weight loss or energy boost can cause many serious problems.

1. Stomach problems and indigestion:
Chia seeds have a very high amount of fiber. In small amounts it improves digestion, but eating it in large quantities can cause stomach problems like gas, indigestion, diarrhea and bloating. Especially people with IBS or sensitive stomach can be affected by this.

2. Risk of constipation and blockage:
Chia seeds swell in water and take a gel-like texture. If not enough water is drunk, it can cause constipation or intestinal blockage. Experts say that they should always be eaten after soaking them in water, milk or juice.

3. Effect on blood sugar:
Chia seeds contain omega-3 fatty acids and fiber, which help maintain normal blood sugar. But excessive consumption can lead to unbalanced blood sugar, which can prove dangerous for diabetes patients.

4. Effect on blood pressure and heart health:
Omega-3 fatty acids are beneficial for the heart, but taking them in large amounts can cause abnormally low blood pressure. It can cause dizziness, weakness and other cardiovascular problems in people.

5. Risk of blood thinning:
Excessive consumption of chia seeds can have blood thinning effects. If a person is already taking blood thinners, the risk of bleeding may increase.

6. Effect on allergies and immune system:
Chia seeds can also cause allergies or immune system reactions in some people. Excessive consumption may cause problems like itching, swelling, or difficulty breathing.

Experts recommend that chia seeds should be consumed only 1-2 teaspoons a day. It is considered safe to include it with other balanced diets. Also, overdosing on any superfood while dieting or fitness can be risky for health.

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