Health Desk. Dry fruits have a very important contribution in increasing the health and energy of men. Not just a snack, these natural superfoods help in increasing body strength, stamina and bone strength. Know those 5 dry fruits which are most beneficial for men.

1. Almonds

Almonds are a rich source of Vitamin E and protein. Eating 5-6 almonds daily helps in muscle growth and increases strength in men. Additionally, it also improves heart health and mental alertness.

2. Cashew

Cashews are rich in magnesium and zinc, which strengthen the bones and immune system of men. It is also considered effective in increasing stamina.

3. Walnut

Walnuts are rich in omega-3 fatty acids. It is beneficial for heart health and helps in increasing energy and focus of men. Regular consumption also keeps the brain and nervous system active.

4. Raisins

Raisins are rich in iron, potassium and antioxidants. It maintains energy in the body and removes fatigue. It is excellent in increasing the stamina and endurance of men.

5. Pistachios

Pistachios are a good source of protein, fiber and vitamin B6. It helps in muscle building and works as an energy booster for men.