Pea Pod Health Benefits: During the winter season, many green vegetables are available in the market. Green vegetables include fenugreek, spinach or even green peas. Consuming these vegetables is considered healthy. Many times it happens that there are many things in our kitchen which we consider useless and throw them away. These wasted things are a boon for health in Ayurveda and scientific research.

After consuming green peas in winter, their peels are thrown away. But pea peels should not be thrown away even by mistake. Fresh pea peels have rich nutritional properties. In Ayurveda, it has been described as digestive-aid and nutritious for the body.

contains many nutrients

Many types of nutrients are present in green peas. Potassium, calcium, copper, vitamin C, vitamin K and many other elements are present in its peels. Here potassium helps in maintaining the fluid balance of the body, due to which the heart functions properly. Calcium contained in green peas is an essential nutrient in strengthening bones and teeth, while copper plays a role in energy production and blood formation in the body. Vitamin C supports the body’s immune system, and vitamin K is known for normal blood clotting and bone strength.

Is beneficial for the stomach

Here, if you consume green pea peels then it is good for stomach health. The natural fiber present in the green peels of peas is beneficial for the stomach. Fiber helps in keeping the stomach clean, making digestion easier and reducing problems like gas. This helps the stomach to function slowly and comfortably. Peels of green peas are beneficial in controlling weight.

important for eyes

Here natural chemicals are found in pea peels like carotenoids. Consuming the peels keeps the eyes good. These elements help the eye cells to function normally and protect them from damage caused by light.

How to make pea peel curry

Pea peel curry is as nutritious as it is delicious. To make its vegetable, just clean the peels and cut them into big pieces. Add potatoes to it and cook with spices as usual. For those who like to try new desi tastes, peel chutney is also a great option. Grinded with coriander, garlic, lemon and spices, this chutney can be eaten with any meal.

According to IANS