For many people, morning tea or afternoon coffee is an important way to start the day and maintain energy. But recently health experts have warned that consuming certain things with tea or coffee can be harmful to your health. Often people ignore these combinations due to taste and habits, whereas they can have negative effects on digestion, heart and sleep in the body.

dangerous combinations

tea with milk and lemon

Many people like to add lemon to tea or drink it with milk.

Experts say that the acid present in lemon and the protein present in milk can interact with each other and cause digestive problems and gas in the stomach.

Junk food with tea or coffee

The habit of drinking tea or coffee with biscuits, cakes or fried snacks is very common.

Experts say that it gives a sudden boost of sugar and calories, which can cause unstable blood sugar levels.

cold drink with coffee

Some people like to have cold drinks after or along with coffee.

This combination can increase the problem of acidity, stomach pain and heartburn.

medicine with tea or coffee

It is a common habit to take medicine with tea or coffee after waking up in the morning.

This may reduce the effectiveness of the medicine or interfere with its absorption in the body.

Egg or milk based dessert with tea or coffee

Some people consume eggs or sweet desserts with tea or coffee.

According to experts, it slows down the digestion process and increases the risk of weight gain.

Tips for safe consumption

Take food or medicine 30-40 minutes after drinking tea or coffee.

Instead of junk food or heavy snacks, have fruits, dry fruits or light bread toast.

Save the combination of milk and lemon and if it is necessary to add lemon then take it in plain water or lukewarm water.

Limit coffee or tea to 2 to 3 cups a day, so that sleep and heart health are not affected.

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