CRacked Heels Benefits: As winter approaches and the cold increases, another problem that usually troubles people is cracked feet i.e. cracked heels. Minor heel cracks are okay, but the problem arises when big cracks appear on the heels and they also cause pain.
Let us tell you that it is also called sowing burst. Many people call cracked heels the result of weather, but in reality, it can also be caused by deficiency of any vitamin in the body. Let us tell you that deficiency of any vitamin in the body can be the reason for your cracked heels. Let us know how.
Which Vitamin Deficiency Causes Cracked Heels?
Let us tell you that the problem of cracked heels is not only faced by women but also by men. But very few people know that one of the reasons for this is the deficiency of some vitamins in the body. Let us know which are those vitamins.
vitamin deficiency
Heels can also start cracking due to deficiency of Vitamin B3 (Niacin), Vitamin E or Vitamin C in the body. Due to deficiency of these vitamins in the body, the skin becomes thin due to which the heels may start cracking.
These three vitamins nourish the skin and help in keeping it soft and healthy. Due to its deficiency the skin becomes dry and dull due to which cracks start appearing on the heels. Along with this, the entire skin also starts looking dry.
beneficial
What should we eat
To get relief from cracked heels due to deficiency of these vitamins, not only Vaseline and cream but you are also advised to take special care of your diet. You can include lemons, oranges, strawberries, almonds, seeds, avocado and green vegetables in your diet.
Along with this, you can include whole grains, peanuts, pulses and brown rice in your diet. All these things will make your skin moist from inside which will also help in providing relief from the problem of cracked heels.
Keep these things in mind also
Along with this, you will also have to take care of your feet, like not remaining barefoot. Don't let your legs go bald. Follow skin care routine.