New Delhi. Diabetes occurs due to lack of secretion of insulin hormone in the body. Diabetes can be genetic or caused by aging or due to obesity or stress. Diabetes is a disease in which a person has to live with great caution. Diabetic patients are advised to check blood sugar regularly so that they can avoid any kind of danger. When sugar level increases, problems to heart, stroke, kidney disease and eyes increase. Apart from medicines, diabetes can also be controlled through some natural methods.

Bitter gourd
Bitter gourd works as a medicine for diabetes patients. Bitter gourd is also called anti-diabetic. It contains carotene and momordicin which help in reducing blood sugar levels in diabetic patients. Doctors say that blood sugar can be easily controlled by drinking bitter gourd juice in the morning. You can also drink it by adding any vegetable or amla of your choice.

cinnamon
Cinnamon is a spice which has amazing benefits. It increases insulin sensitivity in diabetic patients. This enables the body to use insulin in a better way. Doctors recommend taking 250 mg of cinnamon twice a day. It is more beneficial to take it before eating.

neem
Neem is an age-old herb that people have trusted for years. From skin and teeth problems to de-toxification, Neem is very useful. Experts say that there are chemicals called flavonoids, glycosides and triterpenoids found in Neem which prevent the increase of glucose in the body. Doctors say that taking Neem powder with water twice a day is beneficial. It can also be taken by mixing it in tea or food.

Ginger
There are countless benefits of eating ginger, especially in diabetic patients, it controls insulin. This is something that can be easily included in the diet. You can drink it by adding it to tea, or you can make ginger turmeric milk and drink it. Keep in mind that raw ginger is more beneficial than ripe ginger. You can also consume dry ginger.

Jamun
Jamun is like a magical fruit for diabetic patients. It controls blood sugar better. Jamun contains a compound called jambolin which helps in reducing blood sugar. It increases insulin sensitivity. It helps in better utilization of insulin in the body. It also improves the impaired fasting glucose in diabetic patients.

ginseng,
It is the root of a plant that is mainly grown in North America. It is considered very effective in improving insulin. Like blackberries and fenugreek, it also makes the body cells active towards insulin. Doctors recommend taking 3 grams of it daily. However, those taking blood thinners do not get any special benefit from it.

Fenugreek
Fenugreek helps in improving glucose tolerance in the body. It contains a lot of soluble fiber which controls blood sugar by slowing down the absorption and digestion of carbohydrates. By consuming 10 grams of fenugreek daily, the problems caused by diabetes can be reduced. You can take it as a powder or by boiling it in water.