Winter Health: Bone problems are seen a lot during cold weather. Problems like body ache, stiffness and sound in bones also increase in winter. The right dietary habits can help keep your bones and joints strong throughout the season. In this season, proper eating habits are as important as body movement. During the winter season, the muscles become stiff and the flexibility of the joints decreases.

Read :- Winter Health: Take care of your body like this in icy winds and falling temperatures, eat a balanced diet.

Bones are made of minerals like calcium and phosphorus. To maintain bone density, proper nutrition is essential. In such a situation, certain nutrition plays an important role in strengthening your bones and reducing swelling. Milk, curd and cheese are the richest in calcium and can be included in the diet.

Small seeds like sesame are rich in calcium, magnesium, zinc and vitamin D, which are essential for strong bones. These can be easily included in your daily diet by adding them to salad, chutney or parathas. Milk, curd and cheese are the richest in calcium and can be included in the diet. Good amount of calcium is also found in spinach, kale, collard greens, turnip greens and broccoli.