Nowadays mobile has become an important part of our life. Be it work or entertainment, social media, gaming or video calls – we depend on mobile phones everywhere. But excessive mobile use not only affects the eyes or sleep, but can also have a serious impact on mental health. Let us know its side effects and preventive measures.

Effect of excessive use of mobile on the brain

1. Stress and anxiety increase
   The constant barrage of notifications and social media keeps the mind constantly active.

Anxiety and stress increase
The mind doesn’t get a chance to relax.

2. sleep quality is poor
   The blue light of mobile screens at night affects the melatonin hormone.

can’t sleep quickly
Lack of sleep increases mental fatigue

3. Effect on concentration and memory
   Staying on the screen for a long time reduces the attention capacity of the brain.

Less focus in studies or work
memory may become weak

4. depression and loneliness
   Social media comparison and constant staying online increases mental dissatisfaction.

Feelings of depression and loneliness
impact on self-esteem

How to control mobile usage?

1. set time

Create a time slot for mobile use during the day
Limit social media and gaming

2. Embrace a digital detox

Stop using mobile 1 hour before sleeping
turn off notifications

3. Increase offline activities

Go for a walk, do yoga or exercise
read a book or take up a hobby

4. Set blue light filter and reminder

Use apps to reduce screen time
turn on blue light filter at night

5. maintain social contact

Instead of spending time on mobile, spend quality time with family or friends.

Increase in mobile usage not only affects eyes or sleep but also mental health. To avoid problems like stress, anxiety, lack of attention and memory, it is important to limit time, adopt digital detox and offline activities.