Health Desk. Amidst the modern lifestyle and stress, it sometimes becomes challenging for men to stay fit and energetic. Experts say that proper nutrition and balanced diet plays an important role in increasing stamina, muscles and energy levels of men. If you want your body to always remain strong and fit, then include these four super foods daily.

1.Eggs

Eggs are rich in protein and essential amino acids, which help in building muscles and keeping the body strong. Eating 1-2 eggs daily improves energy and stamina.

2.Pulses and beans

Pulses, beans like gram and kidney beans are excellent sources of protein and fiber. These not only help in building muscles, but are also effective in keeping the stomach full for a long time.

3. Peanut Butter and Nuts

Almonds, walnuts, peanuts and peanut butter are rich in healthy fats and proteins. These foods are helpful in muscle recovery and maintaining energy for a long time.

4. Spinach and green leafy vegetables

Vegetables like spinach, fenugreek and broccoli contain iron and antioxidants, which improve blood circulation and help reduce fatigue.

Experts say that by including these foods in the daily diet, a significant improvement can be seen in the physical strength, mental energy and stamina of men. Along with this, adequate sleep and regular exercise are also important to maintain fitness.