Be sure to eat this black superseed in winter; it's a panacea for bones and muscles and offers many other benefits

Be sure to eat this black superseed in winter; it's a panacea for bones and muscles and offers many other benefits Newspoint | Dec 11 2025 04:25:09 IST

Health benefits of black sesame: Black sesame oil is also very effective. Its warming nature increases circulation, reduces stiffness, and helps speed the healing of tissues affected by injury or fatigue.

Benefits of eating black sesame seeds: Black sesame seeds are not just an ordinary seed, but a superseed that strengthens and strengthens the body both internally and externally. It nourishes bones, nerves, muscles, and ligaments, and is also highly effective in improving skin health, reducing pain and stiffness, and increasing energy. Therefore, it is said that black sesame seeds are no less than a superfood. This seed is not only wonderful in taste and aroma, but also excellent for health. So, let's explore the benefits of eating black sesame seeds...

Benefits of eating black sesame seeds

It deeply nourishes the body's bones, muscles, ligaments, and nerves. It's rich in calcium, healthy fats, and minerals, which help strengthen bones, repair tissue, and strengthen muscles.

Black sesame oil is also very effective. Its warming nature increases circulation in the body, reduces stiffness, and helps tissues affected by injury or fatigue heal faster. If you frequently experience muscle pain or stiff joints, consuming or applying black sesame oil can provide relief. It revitalizes the body and relieves chronic fatigue or dryness.

Regular use strengthens muscles and joints and accelerates bone repair. It deeply nourishes tissues, ligaments, and bones, making the body more flexible and strong. This is why it is also known as a calming seed in Ayurveda. It not only works internally but also externally.

Black sesame oil is also a boon for the skin. Applying it keeps the skin soft and healthy, as it nourishes at the tissue level. It also nourishes the nerves and spinal cord, maintaining energy and reducing fatigue. Those who regularly consume black sesame seeds experience reduced dryness, pain, and stiffness, and increased overall flexibility.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. News Crab does not claim responsibility for this information.

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