Many people struggle with excess fat in their bodies, which leads to issues like being overweight or obese. Being overweight often makes people feel anxious and conscious about their body shape. Recently, fitness trainer Siddhartha Singh, who has trained Bollywood celebrities like Tamannaah Bhatia, shared three very simple hacks on Instagram that can help people lose up to 5 to 10 kgs of weight in just 90 days to achieve a perfectly healthy body. Losing weight is not just for maintaining the body shape; it is for having a healthy lifestyle and sustainable living, so that people can stay away from multiple health complications that can happen due to excess fat in the body.



Siddhartha also further wrote in the caption that "Have you lost weight and gained it back? It's because you never worked on building healthier habits! Invest time in building habits, and fat loss will become a walk in the park.



Eat more protein

Protein diet

In Siddhartha's first hack he mentioned that people should focus on consuming more diet as according to him
" Every meal should have a protein source because that's going to keep you fuller for longer. And you won't be feeling hungry all the time." Protein not only helps in supporting muscle health but it also helps people to control their cravings and ensures that they stick to a healthy diet schedule.

Hydrate

drink water

According to Siddhartha,
"90% of the time when you feel hungry you are actually feeling thirsty. So whenever you're hungry, crave a glass of water. 90% of the time, you won't feel like eating anything,". Drinking enough amount of water can help people in preventing unnecessary snacking and keeps the metabolism function properly.

Exercise

Exercise

Siddhartha mentioned that doing exercises can helping in toning up the body and your clothes will fit better. He mentioned that "
Do not be Potato and sit on the sofa all day or even when you're in office don't keep sitting in front of the laptop all day.

In the end Siddhartha mentioned that people should have a high protein diet. So people should get up Protein, hydrate and exercise which will change their lives.



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Frequently asked questions (FAQs)

How does tamanna bhatia lose weight?
Tamannaah Bhatia lost weight through a disciplined routine combining consistent workouts (cardio, weights, yoga, Pilates) with a high-protein, balanced diet, focusing on whole foods like Poha, and identifying her dairy/gluten intolerance.

How much does tamanna weigh?
Actress Tamannaah Bhatia's weight fluctuates as part of her career demands and life changes.

What is Tamanna Bhatia's diet?
Tamannaah Bhatia has warm water with lemon or green juice in the morning followed by fruits with oats, or multigrain toast with eggs during breakfast and then she has her lunch in which she has a healthy Indian thalidal, sabzi, roti prepared from jowar/bajra, and salad.