Isha Koppikar: On Wednesday, actress shared a glimpse of her workout regimen on social media, stating that the kitchen, not the gym, is where strong, defined abs are created.

She shared a video of herself enjoying a well-balanced, high-protein dinner after working out on her Instagram account. Isha is seen in the video stressing to her kid the importance of eating a healthy, balanced diet. “Your abs are made in the kitchen, not in the gym,” she added. Therefore, your diet is more crucial when your exercise is over.

After that, her daughter queries, “What does it mean?” According to the actress, “it means that the most important thing for your muscles, for your growth, and for your good health is your nutrition.” Look at my plate; it has a healthy mix of fat, carbohydrates, avocado, and protein. Therefore, the ratio of protein to carbohydrates must be appropriate. Did you understand? I need to refuel now. It’s time to express gratitude to the body. The true definition of self-care is taking care of yourself. It takes more than just the gym to be strong and healthy; you also need to eat well. Thank you.

Isha Koppikar shared this video and remarked, “Glow starts in the kitchen.” One dish at a time, a lifestyle update rather than a diet And you’ll know you’re doing it well when the child shows interest in nutrition. Lead the way because they learn from your example rather than simply your instructions.

In terms of her career, Isha has worked in Telugu, Marathi, Tamil, Hindi, and Kannada films. The Tamil movie “Kaadhal Kavithai” marked the start of her acting career. She is well-known for her roles in Hindi films including Salaam-e-Ishq: A Tribute to Love, Pyaar Ishq Aur Mohabbat, Krishna Cottage, and Kyaa Kool Hai Hum.