In today’s fast-paced lifestyle, many people depend more on roti-saji for lunch. But fitness expert Siddharth Singh said that just eating vegetables and chapatis does not provide the necessary nutrition to the body. According to him, chapatti and bhaji mainly provide carbohydrates and calories, but they are largely lacking in protein and fiber. Protein is essential for muscle growth and keeping the body fuller for longer, while fiber helps maintain a healthy digestive system, control blood sugar, and stabilize energy levels. So it is very important to include other ingredients along with chapati-vegetables for a balanced meal.

Yellow Teeth Home Remedies: Make herbal tooth powder with turmeric and cloves at home, the yellow layer on the teeth will disappear.

According to Siddharth Singh, your plate should include protein first. Curd or paneer can be a good alternative for this. Yogurt is beneficial for the digestive system as it is a probiotic, while paneer provides essential amino acids to the body. So even if you take a small amount of protein, you feel full and avoid unnecessary eating.

Salad should be eaten along with vegetable chapati to add fiber. A salad of crisp and fresh vegetables like cucumber, tomato, radish, carrot not only provides fiber but also helps in improving digestion, increasing metabolism and maintaining calorie balance. Eating salad keeps the hunger level stable, thus reducing the number of roti automatically. As a result, calorie intake also remains limited and weight control becomes easier.

A balanced plate is the right balance of carbohydrates (chapati), protein (yogurt/cheese) and fiber (salad). This combination gives the body constant energy throughout the day. Sleepiness, lethargy and fatigue after meals are reduced. Also, digestion remains smooth, which allows the body to absorb nutrients properly.

Kidney diseases are increasing rapidly! These 3 foods never damage the kidneys, should be included in the diet

According to health experts, a disordered diet can be the root cause of problems like weight gain, blood sugar instability and fatigue. So it is very important to make a balanced plate with small changes in daily life. Also, if you eat 1-2 fruits a day along with curd or paneer, the body gets the necessary vitamins and minerals. Adding some protein and fiber to the meal can make chapati-bhaji a more nutritious and complete food.